Identify the stress reduction technique that you found most interesting or useful. Prepare teaching materials in a PowerPoint Presentation to present to the class.
The presentation should be planned for approximately 10-15 minutes, if it were to be presented face to face. With respect to the chosen stress reduction technique, this presentation should include at a minimum, the following:
a. Rationale for choice of the technique, based on theory
b. How often you have used the technique
c. What results you have achieved through its use
d. What difficulties or barriers to its use have you encountered or would tell others to expect
e. What recommendations or suggestions you would make to anyone considering using this technique.