Surname

Name:

Course:

Instructor:

Date:

Diet and exercise project

Week 1

breakfast

lunch

supper

 Activity

Day1

Yoghurt/bread/blueberries

fries/chicken burger/soda

Beef/grilled sirloin/strawberries

One hour Soccer

Day2

Muffin/banana smoothie/peanuts

Mashed potatoes/meatballs/salad

Pork/Greek salad /peas

30 minutes Jogging

0Day3

Whole cereal/peach

Pizza/diet coke

Bread/tilapia/ red salad

One hour Soccer

Day4

Bread/bacon/juice

Hotdog/fries/juice

Mashed potatoes/chicken/broccoli

Two hours Riding a bicycle

Day5

    Scrambled eggs/cream cheese sandwich

Chicken pie/banana/a glass of juice

Spaghetti/sauce/french beans

Skipping for 20 minutes

Day6

Muffin/mango/milk

Salad/steak/apple

Chicken breast/creamy sauce

Forty five minutes Jogging

Day7

Bread/fried bacon/fresh juice

Yoghurt/beef pie

Liver/spinach salad/rice

One and half hour playing soccer

There was not much change in my diet and exercise routine in the first week hence my health lifestyle has not changed much. This was mainly contributed by the fast foods I ate especially on lunchtime due to my hectic day. These foods were easily accessible and easy to eat while doing something else. In addition, the exercise activities I was engaged in were not so rigorous since they were basic exercise, but it was a good start. In the evenings, I made an effort of eating a balanced meal that did not include a lot of fats and calories. Due to my inactive lifestyle, I started with the simple exercise activities, which would enable me move to more vigorous exercises with ease. The way forward, is to create self-awareness of what I eat and keep count of how much calories I consume in each meal so that I will know the intensity of the exercise activities I should engage in.

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